<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>nick5hoe.com &#187; 30&#215;30</title>
	<atom:link href="http://nick5hoe.com/category/30x30/feed" rel="self" type="application/rss+xml" />
	<link>http://nick5hoe.com</link>
	<description>take 5(five)</description>
	<lastBuildDate>Sun, 05 Feb 2012 21:54:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>30 x 30 Fitness Journal, Entry 9</title>
		<link>http://nick5hoe.com/30x30/30-x-30-fitness-journal-entry-9</link>
		<comments>http://nick5hoe.com/30x30/30-x-30-fitness-journal-entry-9#comments</comments>
		<pubDate>Tue, 18 May 2010 00:45:47 +0000</pubDate>
		<dc:creator>NickShoe</dc:creator>
				<category><![CDATA[30x30]]></category>
		<category><![CDATA[fitness video blog]]></category>
		<category><![CDATA[fitness video journal]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Nick Shoemaker]]></category>
		<category><![CDATA[thirtyX30.com]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[weight-loss journal]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://nick5hoe.com/?p=1699</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="569" height="449"><param name="movie" value="http://www.youtube.com/v/T_nkR4f8LGs&#038;hl=en_US&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/T_nkR4f8LGs&#038;hl=en_US&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="569" height="449"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://nick5hoe.com/30x30/30-x-30-fitness-journal-entry-9/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>30 x 30 Fitness Journal, Entry 8</title>
		<link>http://nick5hoe.com/30x30/30x30</link>
		<comments>http://nick5hoe.com/30x30/30x30#comments</comments>
		<pubDate>Fri, 23 Apr 2010 22:55:00 +0000</pubDate>
		<dc:creator>NickShoe</dc:creator>
				<category><![CDATA[30x30]]></category>
		<category><![CDATA[fitness video blog]]></category>
		<category><![CDATA[fitness video journal]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meridianma]]></category>
		<category><![CDATA[Nick Shoemaker]]></category>
		<category><![CDATA[pro shaker 40]]></category>
		<category><![CDATA[proshaker40.com]]></category>
		<category><![CDATA[thirtyX30.com]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[weight-loss journal]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://nick5hoe.com/?p=1597</guid>
		<description><![CDATA[Join the 30&#215;30 Community at: http://www.livestrong.com/profile/nickshoe/]]></description>
			<content:encoded><![CDATA[<p><object width="569" height="449"><param name="movie" value="http://www.youtube.com/v/Avoq4Bynq7Y&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Avoq4Bynq7Y&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="569" height="449"></embed></object></p>
<p>Join the 30&#215;30 Community at: <a href="http://www.livestrong.com/profile/nickshoe/">http://www.livestrong.com/profile/nickshoe/</a></p>
]]></content:encoded>
			<wfw:commentRss>http://nick5hoe.com/30x30/30x30/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>EarthDay aka Bearthday</title>
		<link>http://nick5hoe.com/does-this-taste-funny-to-you/earthday-aka-bearthday</link>
		<comments>http://nick5hoe.com/does-this-taste-funny-to-you/earthday-aka-bearthday#comments</comments>
		<pubDate>Thu, 22 Apr 2010 17:35:06 +0000</pubDate>
		<dc:creator>NickShoe</dc:creator>
				<category><![CDATA[30x30]]></category>
		<category><![CDATA[FUNNY]]></category>
		<category><![CDATA[LIFE]]></category>
		<category><![CDATA[30×30]]></category>
		<category><![CDATA[bearthday]]></category>
		<category><![CDATA[earth day tips]]></category>
		<category><![CDATA[earthdaytips]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[Nick Shoemaker]]></category>
		<category><![CDATA[search]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[weight-loss journal]]></category>

		<guid isPermaLink="false">http://nick5hoe.com/?p=1589</guid>
		<description><![CDATA[As many of you know today is my birthday. It&#8217;s also earth day. Hence- Bearthday. All day today I&#8217;m offering satirical #EarthDayTips. OR just check out the sweet LIVE-updating-search-widget to the right! ➜➜➜➜➜➜➜➜ Did you catch that? SATIRICAL. If you want to know what I really think of EarthDay you need to check out my [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://nick5hoe.s3.amazonaws.com/images/TheOnionEarthDayH2OBottle.jpg"><img src="http://nick5hoe.com/wp-content/uploads/2010/04/TheOnionEarthDayH2OBottle-150x150.jpg" alt="" title="The Onion Earth Day Water Bottle" width="150" height="150" class="alignleft size-thumbnail wp-image-1595" /></a>As many of you know today is my birthday. It&#8217;s also earth day. Hence- Bearthday.</p>
<p>All day today I&#8217;m offering satirical <a href="http://search.twitter.com/search?q=%22NickShoe%22,+%23EarthDayTips">#EarthDayTips</a>. OR just check out the sweet <a href="http://techcrunch.com/2009/07/23/twitter-unveils-a-live-updating-search-widget/">LIVE-updating-search-widget</a> to the right! ➜➜➜➜➜➜➜➜ </p>
<p>Did you catch that? <a href="http://dictionary.reference.com/browse/satirical">SATIRICAL</a>.</p>
<p>If you want to know what I really think of EarthDay you need to check out my post from last year: <a href="http://nick5hoe.com/does-this-taste-funny-to-you/earth-day-sucks">Earth Day SUCKS!</a></p>
<p>Take care all!</p>
<p>Teaser for tomorrow- <a href="http://nick5hoe.com/30x30">30&#215;30</a>: The Results!</p>
<p>Peace.<br />
~Nick</p>
]]></content:encoded>
			<wfw:commentRss>http://nick5hoe.com/does-this-taste-funny-to-you/earthday-aka-bearthday/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>30 x 30 Fitness Journal, Entry 7</title>
		<link>http://nick5hoe.com/30x30/30-x-30-7</link>
		<comments>http://nick5hoe.com/30x30/30-x-30-7#comments</comments>
		<pubDate>Thu, 15 Apr 2010 01:35:16 +0000</pubDate>
		<dc:creator>NickShoe</dc:creator>
				<category><![CDATA[30x30]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness video blog]]></category>
		<category><![CDATA[fitness video journal]]></category>
		<category><![CDATA[weight-loss journal]]></category>

		<guid isPermaLink="false">http://nick5hoe.com/?p=1575</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="flvPlayer"><object width="569" height="449"><param name="movie" value="http://www.youtube.com/v/F83riR-w6QI&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/F83riR-w6QI&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="569" height="449"></embed></object></div>
<p></p>
]]></content:encoded>
			<wfw:commentRss>http://nick5hoe.com/30x30/30-x-30-7/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>30 x 30 Fitness Journal, Entry 6</title>
		<link>http://nick5hoe.com/life/30-x-30-fitness-journal-entry-6</link>
		<comments>http://nick5hoe.com/life/30-x-30-fitness-journal-entry-6#comments</comments>
		<pubDate>Tue, 30 Mar 2010 13:00:26 +0000</pubDate>
		<dc:creator>NickShoe</dc:creator>
				<category><![CDATA[30x30]]></category>
		<category><![CDATA[LIFE]]></category>
		<category><![CDATA[30×30]]></category>
		<category><![CDATA[fitness video blog]]></category>
		<category><![CDATA[fitness video journal]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meridianmaxmuscle]]></category>
		<category><![CDATA[meridianmaxmuscle.com]]></category>
		<category><![CDATA[Nick Shoemaker]]></category>
		<category><![CDATA[ProShaker40]]></category>
		<category><![CDATA[proshaker40.com]]></category>
		<category><![CDATA[weight-loss journal]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://nick5hoe.com/?p=1505</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="flvPlayer"><object width="569" height="449"><param name="movie" value="http://www.youtube.com/v/wN2xCqizNdI&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wN2xCqizNdI&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="569" height="449"></embed></object></div>
<p></p>
]]></content:encoded>
			<wfw:commentRss>http://nick5hoe.com/life/30-x-30-fitness-journal-entry-6/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 x 30 Fitness Journal, Entry 5</title>
		<link>http://nick5hoe.com/life/30-x-30-fitness-journal-entry-5</link>
		<comments>http://nick5hoe.com/life/30-x-30-fitness-journal-entry-5#comments</comments>
		<pubDate>Sun, 21 Mar 2010 19:22:56 +0000</pubDate>
		<dc:creator>NickShoe</dc:creator>
				<category><![CDATA[30x30]]></category>
		<category><![CDATA[LIFE]]></category>
		<category><![CDATA[30×30]]></category>
		<category><![CDATA[fitness video blog]]></category>
		<category><![CDATA[fitness video journal]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meridianmaxmuscle]]></category>
		<category><![CDATA[meridianmaxmuscle.com]]></category>
		<category><![CDATA[ProShaker40]]></category>
		<category><![CDATA[proshaker40.com]]></category>
		<category><![CDATA[weight-loss journal]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://nick5hoe.com/?p=1486</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="flvPlayer"><object width="569" height="449"><param name="movie" value="http://www.youtube.com/v/AEfImPYLQ3Q&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/AEfImPYLQ3Q&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="569" height="449"></embed></object></div>
<p></p>
]]></content:encoded>
			<wfw:commentRss>http://nick5hoe.com/life/30-x-30-fitness-journal-entry-5/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

